“To be svelte and sexy – sweat up!”
Not just in the eyes of the beholder, beauty – researches and experts agree – also lies on the treadmill, elliptical cross-trainer and, even, the weights rack!
Nature may have blessed you with a metabolism that makes short-work of burgers, doughnuts and super-sized pizzas. But, we’ll still list 6 benefits you can reap at the gym.
1. Spring Cleaning your System
A lot of women state that exercising until you sweat is like getting a mini-facial. This is not surprising because your pores dilate when you sweat, getting rid of the dirt and oil trapped in it. The best part is that your body eliminates its toxins through sweating. Thus, you’re also cleansing your body when you exercise. Taking a bath after exercising will ensure that those harmful substances will not stay on your skin. Furthermore, you should also remove your makeup before working out. That way, your sweat along with dirt and toxins can easily get out of your skin or pores. If you must wear makeup, make sure to wear only non-comedogenic makeup.
2. Makes Your Skin Glow
Aerobic exercises, like running, make your heart beat faster, leading to an increase in blood flow. Keep in mind that deep within your skin are tiny capillaries. When there’s an increase in circulation, these blood vessels expand, allowing oxygen and other nutrients to reach all parts of your body, including your skin. As a result, your skin can properly repair the damage it gets from the sun, pollutants, and other harmful chemicals. Thus, getting a post-workout glow is just one of the many beauty benefits of exercising. When your skin is able to receive ample amounts of nutrients, you’ll look more vibrant and healthy.
3. You Stay Younger, for Longer
There are various unhealthy habits that cause wrinkles and other signs of premature aging. Eating a lot of refined carbohydrates and sugary products, for example, can damage your elastin and collagen, resulting in fine lines and saggy skin. Exercising regularly can help fight premature aging. Keep in mind that an increase in blood flow also results in your body producing more collagen, giving you a radiant and youthful complexion. Aside from that, high levels of cortisol (stress hormone) can also break down your collagen, making you look older than your normal age. Fortunately, regular exercise is one of the best natural methods to lower your cortisol levels.
4. Oust Acne
Aside from those beauty benefits of exercising, another popular perk you can get from this activity is preventing or reducing acne breakouts. Sweating will not only cleanse your pores, but it will also get rid of the toxins inside your body that may cause pimples. Moreover, another common cause of an acne breakout is hormone imbalance. You can naturally balance your hormones by doing strength training and cardio workouts. Just make sure to wash your face thoroughly after a workout.
5. Long & Lustrous
Most of you can’t wait to wash your tresses and feel fresh after an exhausting workout. However, regular exercises can also benefit your strands. In fact, the increase in circulation allows the nutrients to reach your scalp, stimulating your hair follicles, and promoting the growth of strong and healthy tresses. Furthermore, a common sign of too much stress is brittle strands and hair loss. Fortunately, exercises like yoga and Tai chi can help reduce your worries and calm your mind.
6. Posture Perfect
Finally, the last in this list of beauty benefits of exercising is an improved posture. Having a hunched back is not only unappealing, but it can also make you look less confident. Unfortunately, a poor posture is now a common problem due to various reasons, such as not sitting properly and constant use of our cell phones. Nonetheless, workouts like Pilates or yoga can help stretch and strengthen your muscles, eventually correcting your body alignment. Remember, having a good posture makes you look healthier and more poised or confident.
Still curled-up on the couch? That exercise bike isn’t going to operate itself, lady!